Cockney Food

Jellied Eels

East End Special - Jellied Eels

One of the biggest influences of London food tradition is the River Thames. It provided fish, both fresh and salt water. The famous Cockney speciality, jellied eels, caught both locally and further out in the Thames Estuary is made by boiling the eels with plenty of herbs and allowing small pieces to cool and form their own jelly (or by adding a helping portion of using gelatine). The taste is a little like pickled herring.

Almost everyone from office workers and business people to tourists in search of a more traditional London experience are trying minced beef pies; bowls of stewed and jellied eels with a scoop of mashed potatoes doused in a green parsley sauce called 'liquor'.

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Pie and Mash Recipe

How to Cook Pie and Mash with parsley liquor - a classic recipe:

Pie and Mash

Make individual pies and serve them with a scoop of mashed potato and some parsley liquor to recreate this famous East End dish.

Ingredients list (Serves 4):
Lean minced beef - 600g (1 lb 5 oz)
Vegetable oil - 2 teaspoon
Onion - 1 medium, peeled and chopped
Garlic - 2 cloves, crushed
Plain flour - 2 teaspoon
Tomato purée - 2 tsp
English mustard - 1 tsp
Mushrooms - 75g (3 oz), finely chopped
Brown ale or bitter - 1 x 300 ml (11 fl oz) can
Puff pastry - 400g (14 oz), or shortcrust or suet crust pastry
Milk 2 tsp or egg white

Cooking Method:

  • Brown the minced beef in the oil in a hot pan, breaking up the mince with the back of a spoon as it browns.
  • Add the onion and garlic and cook 2 minutes. Stir in the flour and tomato purée and cook a further 2 minutes. Add the mustard, mushrooms and brown ale and bring slowly to the boil. Cover then simmer for 20 minutes. Cool.
  • Turn the mixture into a 1 litre (1¾ pint) pie dish or 4 individual pie dishes.
  • Roll the pastry out large enough to cover the large pie dish or smaller dishes. Cut pastry to fit and press firmly onto the dish. Brush with milk or egg white to glaze.
  • Bake at 220 °C / 425 °F / Gas 7 for 15 minutes for small pies 20-25 minutes for large or until the pie is golden.

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